Swimming: The Best for Losing Weight

Several research studies have shown that there are positive psychological effects that swimming brings to a person. It could make you tone up, give you a better sleep and makes you feel happier in life.

Swimming as a form of a recreational exercise was proven to be one of the best. It brings some great positive mental, emotional and physical effects to a person. The following are some reasons why devoting a lot of time dipping in the water is a great choice.

First is swimming aids in controlling your weight. Did you know that a 30-minute breaststroke in the water burns about 367 calories of your body? That only means that swimming had somehow beaten what walking, cycling and even running can do to a human body.

Second is swimming lifts self-esteem and minimizes stress levels. Speedo has conducted a survey of 4000 and the survey has shown that 70% feel mentally revitalized after swimming, 68% say that being in the water helps them to feel good about themselves and74% concur that swimming discharges stress and tension.

Third reason is swimming strengthens and improves your muscles and bones. In swimming, it is a thing that you have to work or stroke harder because the resistance of the water could go 44 times greater than air. It is like working out in the gym with heavy weights or machines without the need for costly equipment. That also makes swimming an inexpensive mode of strengthening your muscles and bones.

Last is that, swimming makes disease risks lesser. Swimming is not just ideal for your heart because of its cardiovascular health benefits. It was also proven that swimming manages blood sugar levels, lowers blood pressure and decreases levels of bad cholesterol in your blood. You are less likely to build up diseases such as type 2 diabetes, any type of heart disease, and stroke.

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